Why am I tired all the time?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Where and how did ballet originate?

Cheers!

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Hang out with people who motivate you.

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Your gut will thank you.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

- Raw dairy

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Red meat